IMPROVE YOUR DIGESTION WITH DIETARY FIBRE

Dietary fibre is an essential factor for maintaining optimal digestion and overall health. It's a type of carbohydrate that your body can't process, meaning it passes through your intestines relatively unaltered. This movement plays a crucial role in regulating your bowel movements. Adding sufficient fibre to your diet can greatly enhance digestio

Achieving optimal health involves meticulously examining the ratio of essential fatty acids in your diet. Two key players in this equation are omega-3 and omega-6 fatty acids, both crucial for various bodily functions. While both types offer advantages, consuming an excessive amount of one can adversely impact the proportion and potentially lead to